Exercising your Way to a Good Heart

The heart is one of the most vital organs of the body. It is a muscle that gets stronger and healthier if you lead an active life. And it’s not too late to start exercising to keep your heart functioning at its peak. People who don’t exercise are almost twice as likely to get heart disease as people who are active. Regular physical exercise can: Helps burn calories. Lowers your blood pressure. Reduce your low-density lipoprotein (LDL also known as the “bad”) cholesterol. Boost your high-density lipoprotein (HDL also known as the “good”) cholesterol. Reduce the risk of you having obesity, heart disease, type II diabetes, stroke and some types… Read More

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