Obscure Health Benefits of Vegetables

Vegetables are the parts of plants which human consume as food either raw or cooked, and are essential sources of nutrients for the body. Some common vegetables are carrot, cabbage, beans (green, kidney, French, haricot, Lima etc.), lettuce, sweet and white potatoes, cucumber, tomato, pumpkin, onion, garlic, eggplant, pepper, spinach, and soybeans. Vegetables are the wellspring of antioxidants which protect the human body from oxidant-related diseases, stress, cancer, inflammations, and kidney stones; boost the immune system of the body; and decrease bone loss. Vegetables are low in calories and high in vitamins and minerals. They are rich fount of dietary fiber, folate (folic acid) potassium, vitamin A, B, C, E… Read More

Continue Reading