Effective Ways of Managing Stress

Stress is part of everyday life, but while moderate stress boosts the immune system and improves the activities of the heart, much or chronic stress is inimical to our general wellbeing because it makes the body susceptible to a variety of illnesses and worsens the existing health condition. Studies have shown that it can increase the heart rate and flow of blood, and when this happens, cholesterol and triglycerides are released into the blood stream, thereby increasing the possibility of you having stroke, heart disease, high blood pressure and obesity. Stress can worsen an asthmatic or diabetic condition and cause depression, anxiety, migraines, accelerated aging, and premature death among others.… Read More

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