6 Preventive Measures for Every Child’s Health

Today, children are bedridden with sicknesses that were common only with adults in the past, such as diabetes, high blood pressure, anxiety disorders, depression, obesity, heart diseases, kidney and liver problems. These ailments are a result of ignorance or negligence of parents. While some parents, especially mothers, have no clue as to how to give their children proper health care, some neglect their children’s health altogether, probably because they’re caught up in the rat race, or they’re careless in handling the kids. To prevent your kids from getting sick, there are basic health precautions you must take. Here are some of those precautions as prescribed by health experts. Regular Hand-washing:… Read More

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Obscure Health Benefits of Vegetables

Vegetables are the parts of plants which human consume as food either raw or cooked, and are essential sources of nutrients for the body. Some common vegetables are carrot, cabbage, beans (green, kidney, French, haricot, Lima etc.), lettuce, sweet and white potatoes, cucumber, tomato, pumpkin, onion, garlic, eggplant, pepper, spinach, and soybeans. Vegetables are the wellspring of antioxidants which protect the human body from oxidant-related diseases, stress, cancer, inflammations, and kidney stones; boost the immune system of the body; and decrease bone loss. Vegetables are low in calories and high in vitamins and minerals. They are rich fount of dietary fiber, folate (folic acid) potassium, vitamin A, B, C, E… Read More

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