Six (6) Tips for Maintaining Good Eye Health

Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see at your best. DO NOT take your eyes for granted. Protect it with these six tips: Eat for Good Vision Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, protein, zinc and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health: Green, leafy vegetables such as spinach, kale, and collards Salmon, tuna, and other oily fish Eggs, nuts, beans, and other non-meat protein sources.… Read More

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