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Common Secrets to Ensuring a Good Health

Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Some factors for good health include genetics, the environment, relationships, and education. Also, a healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health. Common secrets to help ensure a good health includes: Brushing your teeth twice daily keeps it from mouth odour, mouth infections and also keeps it healthy. Drinking purified/treated water (2 glasses at least) first thing every morning when you wake… Read More


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… that Water acts as a remedy for deadly diseases. Water works in the body as a resistance to diseases, body awareness and increases energy. Human beings are warm-blooded and react very sensitively to changes in temperature. These reactions activate all the important body systems, stabilize the body and increase the use of oxygen in the cells. Warm water dilates blood vessels, improving blood circulation which improves the flow of oxygen to the brain and quicken the elimination of toxins. Hydrotherapy will achieve not only a well balanced body but also a healthy alert mind. Water has been proven to be one of the most important substances on earth because… Read More



Good health is a state of complete physical, social and mental well-being. It’s also the desire of many parents to see their children in good health all the days of their lives. Unfortunately, this has not been the case for many women. A good number of womenfolk suffer from a wide range of ill-health emanating from unhygienic lifestyles/habits and negative mental attitudes and also dispositions. Medically, it been proved that many of the illnesses people suffer, and how long they suffer a particular sickness, are closely linked to wrong negative attitudes of the mind. Such diseases or sicknesses which thrive on negative mental attitudes, medical experts term as psychosomatic diseases.… Read More

Common Secrets to Ensuring a Good Health

Do you Know?


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