Unseen Effects of Our Environment on Us

Environment is everything that is around us. It can be living or nonliving things. It includes physical, chemical and other natural forces. Living things live in their environment. They constantly interact with it and adapt themselves to conditions in their environment. In the environment there are different interactions between animals, plants, soil, water, and other living and non-living things.Since everything is part of the environment of something else, the word ‘environment’ is used to talk about many things. People in different fields of knowledge use the word environment differently. ]In psychology and medicine a person’s environment is the people, physical things, places, and epornvents that the person lives with. The… Read More

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Obscure Health Benefits of Vegetables

Vegetables are the parts of plants which human consume as food either raw or cooked, and are essential sources of nutrients for the body. Some common vegetables are carrot, cabbage, beans (green, kidney, French, haricot, Lima etc.), lettuce, sweet and white potatoes, cucumber, tomato, pumpkin, onion, garlic, eggplant, pepper, spinach, and soybeans. Vegetables are the wellspring of antioxidants which protect the human body from oxidant-related diseases, stress, cancer, inflammations, and kidney stones; boost the immune system of the body; and decrease bone loss. Vegetables are low in calories and high in vitamins and minerals. They are rich fount of dietary fiber, folate (folic acid) potassium, vitamin A, B, C, E… Read More

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Virtuous Ways of Standing Out from Others

Virtue is an accordance with moral principles; conformity of behavior or thought with the strictures of morality. It could also mean excellent morals, admirable character in an individual. Having virtues makes an individual standout from others. Specifically, each of the several qualities below is all important. Below are the virtues of excellence every individual should possess: Peace – enough to pass all understanding. Hope – enough to keep your heart looking forward. Strength – enough to battle obstacles and overcome them. Commitment – enough not to give up too soon. Faith – enough to hold on even in times of complex situations. Fun – enough to enjoy every aspect of… Read More

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Consequences of Impatience

“Time sure changes things“, an airliner passenger told his companion. He continued: “When I was a boy, I used to sit in a flat-bottom row-boat and fish in the lake down there below us. Every time a plane flew over, I’d look up and wish I were in it. Now I look down and wish I were fishing.” Being at the right place at the right times makes all the difference. How important is timing? Theodore Roosevelt said, “Nine-tenths of wisdom is being wise in time”. The fact that you’re reading this article shows that you want to grow – to get somewhere. Like most of us, you want to… Read More

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Finding Your Passion

God has put inside every person the potential to be passionate. One individual with passion is greater than the passive force of ninety-nine who only have interest. Too many people have only intrigue with their destiny. A quote from the holy Book says “Whatsoever your hand finds to do, do it with all your might”. Everyone loves something. We are shaped and motivated by what we love – it is our passion. If you ignore what you are passionate about, you ignore a part of the potential that God put inside of you. Stop and think about what grabs your attention, stirs your passion, rouses anger, unleashes strong words, and… Read More

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Dangers of Envying Others

Envy is the most ridiculous of ideas, because there is no single advantage to be gained from it. An old saying goes, “When you compare what you want with what you have, you will be unhappy. Instead, compare what you deserve with what you have, and you’ll discover happiness.”. “It’s not trying to keep up with the Joneses that cause so much trouble – it’s trying to pass them.” The only competition worthy of a wise man is himself. Nothing gets you behind faster than trying to keep up with people who are already there. If envy were a disease, most people would be sick. Frances Bacon observed that “Envy… Read More

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Controlling your Anger

“NEVER FLY INTO A RAGE UNLESS YOU ARE PREPARED FOR A ROUGH LANDING”. Anger falls one letter short of danger. People constantly blowing fuses are generally left in the dark because if you lose your head, how then can you expect to use it? A popular Filipino saying advises: “postpone today’s anger until tomorrow”.(then apply this rule the next day and the next). When you are upset, take a lesson from : always count down before blasting off. Seneca quipped, “The best cure for anger is delay”. Blowing your stack never fails to add to the air pollution. You must ask yourself these questions: How many great ideas have you… Read More

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Common Secrets to Ensuring a Good Health

Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Some factors for good health include genetics, the environment, relationships, and education. Also, a healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health. Common secrets to help ensure a good health includes: Brushing your teeth twice daily keeps it from mouth odour, mouth infections and also keeps it healthy. Drinking purified/treated water (2 glasses at least) first thing every morning when you wake… Read More

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Common Causes and Prevention of Fibroid

According to pathology, Fibroid is a benign tumor of the uterus that is comprised of either fibrous connective tissue or muscle. It is sometimes called false pregnancy. It has contributed to failed marriages and loss of lives of many women through surgical operation. Here are proven possible causes of fibroid in the body: Hereditary. Careless use of contraceptives. Excessive consumption of starchy food. Too many D&C (abortion). Untreated STI’s like gonorrhea, syphilis and staphylococcus. Miscarriages. Below are the proven symptoms you must not ignore when noticed: Constant loss of appetite. Heavy menstrual pain. Pain during sex. Below are the proven effects of fibroid in the body: Infertility. Blocks the Fallopian… Read More

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Do you Know?

… that Water acts as a remedy for deadly diseases. Water works in the body as a resistance to diseases, body awareness and increases energy. Human beings are warm-blooded and react very sensitively to changes in temperature. These reactions activate all the important body systems, stabilize the body and increase the use of oxygen in the cells. Warm water dilates blood vessels, improving blood circulation which improves the flow of oxygen to the brain and quicken the elimination of toxins. Hydrotherapy will achieve not only a well balanced body but also a healthy alert mind. Water has been proven to be one of the most important substances on earth because… Read More

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