Common Health & Safety Precautions that prevent costly accident at Home!

Many today feel so comfortable and secure in their homes that they ignore basic safety rules and precautions. Worse still, such inexcusable neglect often happens in homes that harbour not only strong and energetic adults, but also children and elderly people who are quite vulnerable. And the result? Avoidable domestic accidents, some of which could…

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The DOs and DON’Ts of Body Exercise!

Body Exercise is a series of repeated activities, physical and physiological which could be aimed at: maintaining fitness and health, increasing the tensile strength of any tissue (increasing ability and productivity), reduction in body weight and recreation. Combined with good nutrition and rest, moderate-intensity exercise is an indispensable factor in any woman’s efforts to maintain…

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